Mäßiges Training

1-3

Mäßig Duration 46 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Bench, Barbell, Kettlebells

Hinzugefügt von Kei Araikawa

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Kettlebell-Workouts

Beschreibung

Week 1. Workout 3. HIIT

Exercises

Satz 1: 3 Runden

Squat Overhead Press

45 seconds

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

15 seconds

Push-Ups on Bench

Push-Ups on Bench

45 seconds

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

15 seconds

45 seconds

15 seconds

Satz 2: 1 Runde

25 seconds

Satz 3: 3 Runden

Barbell Glute Bridge

Barbell Glute Bridge

45 seconds

15 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 seconds

15 seconds

Glute Kickback Pulses

45 seconds

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

Satz 4: 1 Runde

25 seconds

Satz 5: 3 Runden

Plank Jacks

45 seconds

15 seconds

Knee in Sit Ups

45 seconds

15 seconds

Mountain Climbers

Mountain Climbers

45 seconds

15 seconds

Reverse Crunches

Reverse Crunches

45 seconds

15 seconds

Shoelace Reaches

45 seconds

15 seconds

Satz 6: 1 Runde

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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