Mäßiges Training

runner full body

Mäßig Duration 44 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Stability Ball, Dumbbells, Kettlebells, Strength Machine

Hinzugefügt von Personal Trainer Eid Al-bordaini

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Übungsball-Workouts Hantel-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

2 minutes

Lunges to Squats

Lunges to Squats

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Flying Supermans

Flying Supermans

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Satz 2: 3 Runden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

30 seconds

1 minute

Satz 3: 3 Runden

30 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconds

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

1 minute

1 minute

Verwandte Workouts

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11 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.