Mäßiges Training

Dynamic Upper Body

Mäßig Duration 28 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Strength Machine, Dumbbells, Barbell

Hinzugefügt von Shakeia Glover

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kraftmaschinen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Upper workout focusing on biceps and back

Exercises

Satz 1: 1 Runde

Seated Cable Row

45 seconds

10 seconds

Cable Lat Pull Down

45 seconds

10 seconds

Cable Lat Pull Down

30 seconds

10 seconds

Dumbbell Back Row

Dumbbell Back Row

1 minute

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

10 seconds

Alternating Cable Shoulder Press

45 seconds

30 seconds

Satz 2: 1 Runde

Seated Cable Row

45 seconds

10 seconds

Cable Lat Pull Down

45 seconds

10 seconds

Cable Lat Pull Down

30 seconds

10 seconds

Dumbbell Back Row

Dumbbell Back Row

1 minute

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

10 seconds

Alternating Cable Shoulder Press

45 seconds

30 seconds

Satz 3: 1 Runde

Seated Cable Row

45 seconds

10 seconds

Cable Lat Pull Down

45 seconds

10 seconds

Cable Lat Pull Down

30 seconds

10 seconds

Dumbbell Back Row

Dumbbell Back Row

1 minute

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

10 seconds

Alternating Cable Shoulder Press

45 seconds

30 seconds

Satz 4: 1 Runde

Seated Cable Row

45 seconds

10 seconds

Cable Lat Pull Down

45 seconds

10 seconds

Cable Lat Pull Down

30 seconds

10 seconds

Dumbbell Back Row

Dumbbell Back Row

1 minute

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

10 seconds

Alternating Cable Shoulder Press

45 seconds

30 seconds

Satz 5: 1 Runde

Overhead Stretches

Overhead Stretches

30 seconds

Tricep Stretches

Tricep Stretches

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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