Intensives Training

Upper Body I

Intensiv Duration 40 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Eduardo Jauregui

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

Satz 3: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

1 minute

15 seconds

Ez Bar Upright Row

Ez Bar Upright Row

1 minute

15 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

1 minute

Satz 4: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

1 minute

15 seconds

Ez Bar Upright Row

Ez Bar Upright Row

1 minute

15 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

1 minute

Satz 5: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Right Arm Dumbell Clean and Press

1 minute

15 seconds

Left Arm Dumbell Clean And Press

1 minute

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Satz 6: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Right Arm Dumbell Clean and Press

30 seconds

Left Arm Dumbell Clean And Press

30 seconds

15 seconds

❤️ Kräftig (Zone 3)

Alternating Front Raise

1 minute

15 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Satz 7: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

15 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Satz 8: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

15 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Satz 9: 1 Runde

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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