Intensives Training

Leroy

Intensiv Duration 47 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Dumbbells, Bench, Barbell, Strength Machine, Pull Up Bar

Hinzugefügt von Tactical Polymath

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Klimmzugstangen-Workouts

Beschreibung

Static, stillness, to achieve nirvana and brilliance!

Exercises

Satz 1: 1 Runde

High Knee Touches

High Knee Touches

30 seconds

5 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

10 Wiederholungen

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

10 Wiederholungen

5 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 seconds

30 seconds

❤️ Kräftig (Zone 3)

5 minutes

15 seconds

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

10 seconds

Jump your feet forward to a squat.

20 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

10 seconds

Diamond Push-Ups

Diamond Push-Ups

30 seconds

2 minutes

12 Wiederholungen

10 seconds

Lower down into another lunge and repeat the movement.

30 seconds

Satz 4: 4 Runden

20 Wiederholungen

1 minute

Satz 5: 8 Runden

20 seconds

10 seconds

Satz 6: 5 Runden

20 Wiederholungen

30 seconds

Satz 7: 1 Runde

High Knee Pulls

High Knee Pulls

1 minute

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Shoulder Stretches

Shoulder Stretches

30 seconds

Verwandte Workouts

22 minutes, Mäßig

Legs (work in progress)

Legs (work in progress)

5 Min 30 Sek, Mäßig

9 Min 30 Sek, Anfänger

2 Min 39 Sek, Intensiv

18 Min 20 Sek, Mäßig

36 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Fundamentals 1

Full Body Fundamentals 1

38 Min 15 Sek, Intensiv

Tuesday - Back and Biceps

Tuesday - Back and Biceps

38 Min 45 Sek, Mäßig

Pull (Back and Biceps)

Pull (Back and Biceps)

7 Min 10 Sek, Mäßig

Day 8 (Chest, Back, Biceps)

Day 8 (Chest, Back, Biceps)

48 Min 22 Sek, Intensiv

Pull A PowerBuilding

Pull A PowerBuilding

51 Min 15 Sek, Intensiv

46 Min 10 Sek, Intensiv