Mäßiges Training

Push / Pull / Abs - (PULL)

Mäßig Duration 48 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Majid Karimzadeh

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

30 Wiederholungen

20 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 Wiederholungen

30 seconds

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

30 Wiederholungen

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 Wiederholungen

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 Wiederholungen

20 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 Wiederholungen

20 seconds

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 Wiederholungen

20 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 Wiederholungen

1 minute

Verwandte Workouts

8 Min 22 Sek, Mäßig

Push / Pull / Legs. - pull

Push / Pull / Legs. - pull

1 Std 20 Min 20 Sek, Mäßig

Back And Biceps

Back And Biceps

6 Min 52 Sek, Mäßig

Pull: Back + Bicep + Shoulder

Pull: Back + Bicep + Shoulder

33 Min 15 Sek, Mäßig

28 Min 20 Sek, Mäßig

Back and Biceps (1)

Back and Biceps (1)

47 Min 2 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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