Mitglieder Workout

Friday

Duration 42 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat, Pull Up Bar, Barbell, Foam Roller

Hinzugefügt von Louise Carabott

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 3 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

15 Wiederholungen

15 Wiederholungen

12 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

12 Wiederholungen

30 seconds

Satz 2: 4 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 Wiederholungen

Landmine Romanian Deadlift

Landmine Romanian Deadlift

8 Wiederholungen

45 seconds

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

2 minutes

Satz 3: 3 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 Wiederholungen

8 Wiederholungen

Dumbbell Back Row

Dumbbell Back Row

12 Wiederholungen

Dumbbell Shrugs

Dumbbell Shrugs

12 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

12 Wiederholungen

Rotational Shoulder Presses

Rotational Shoulder Presses

12 Wiederholungen

1 minute

Satz 4: 1 Runde

1 minute

Left IT Band Rolls

Left IT Band Rolls

1 minute

Right IT Band Rolls

Right IT Band Rolls

1 minute

45 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.