Mitglieder Workout

Thursday

Duration 33 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Exercise Mat, Barbell, Foam Roller

Hinzugefügt von Louise Carabott

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 3 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

15 Wiederholungen

15 Wiederholungen

12 Wiederholungen

30 seconds

Satz 2: 4 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 Wiederholungen

2 minutes

Landmine Romanian Deadlift

Landmine Romanian Deadlift

8 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

2 minutes

Satz 3: 1 Runde

1 minute

Left IT Band Rolls

Left IT Band Rolls

1 minute

Right IT Band Rolls

Right IT Band Rolls

1 minute

45 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Verwandte Workouts

42 Min 19 Sek,

47 Min 2 Sek,

7 Min 54 Sek, Mäßig

47 Min 54 Sek, Mäßig

24 Min 45 Sek, Intensiv

25 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

courtney 2- legs (quad focused) + core

courtney 2- legs (quad focused) + core

53 Min 59 Sek, Mäßig

22 Min 47 Sek, Anfänger

Power Variation

Power Variation

2 Std 15 Min, Intensiv

Chris A's Growth Primer: Back

Chris A's Growth Primer: Back

50 minutes, Intensiv