Intensives Training

Leg Day

Intensiv Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Barbell, Exercise Mat

Hinzugefügt von Nathan Wenlock

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Hamstring Stretches

Hamstring Stretches

20 seconds

Right Quad Stretch

Right Quad Stretch

10 seconds

Left Quad Stretch

Left Quad Stretch

10 seconds

High Knee Pulls

High Knee Pulls

20 seconds

❤️ Maximal (Zone 5)

1 minute

Knees to Elbows

❤️ Maximal (Zone 5)

Knees to Elbows

1 minute

1 minute

Satz 2: 3 Runden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

20 seconds

Left Bulgarian Split Squats with Dumbbells

Gewichte: Schwer

Left Bulgarian Split Squats with Dumbbells

1 minute

20 seconds

Right Bulgarian Split Squats with Dumbbells

Gewichte: Schwer

Right Bulgarian Split Squats with Dumbbells

1 minute

1 minute

Satz 3: 3 Runden

Weighted Sumo Squats

Gewichte: Schwer

Weighted Sumo Squats

1 minute

20 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

1 minute

Satz 4: 3 Runden

Dumbbell Squats

Dumbbell Squats

1 minute

20 seconds

Barbell Glute Bridge

Gewichte: Maximal

Barbell Glute Bridge

1 minute

1 minute

Satz 5: 1 Runde

Hamstring Stretches

Hamstring Stretches

20 seconds

Right Quad Stretch

Right Quad Stretch

10 seconds

Left Quad Stretch

Left Quad Stretch

10 seconds

High Knee Pulls

High Knee Pulls

20 seconds

1 minute

Verwandte Workouts

38 Min 30 Sek, Intensiv

35 Min 33 Sek,

42 minutes, Intensiv

2 Std 4 Min 30 Sek, Mäßig

1 Std 11 Min 23 Sek, Mäßig

31 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 Min 34 Sek, Mäßig

Top 12 Leg Home Workouts Pt. 1

Top 12 Leg Home Workouts Pt. 1

11 Min 24 Sek, Intensiv

2.1. Legs (Squats, Calf Raises)

2.1. Legs (Squats, Calf Raises)

27 minutes, Mäßig

36 minutes, Intensiv

25 Min 57 Sek, Intensiv

40 Min 35 Sek, Intensiv