Mäßiges Training

Arms Abs

Mäßig Duration 22 minutes

Ausrüstung: Pull Up Bar, Exercise Mat, Dumbbells, Kettlebells, Barbell

Hinzugefügt von Jake Symms

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

12 Wiederholungen

10 Wiederholungen

30 seconds

Satz 2: 1 Runde

Isolation Curls Under Tension

20 Wiederholungen

Oblique With Dumbell

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

16 Wiederholungen

1 minute

Satz 4: 3 Runden

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Verwandte Workouts

9 minutes, Mäßig

Back, Biceps, Abs

Back, Biceps, Abs

47 Min 1 Sek, Mäßig

9 Min 51 Sek, Mäßig

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Back & a bit of Biceps

Back & a bit of Biceps

23 Min 4 Sek, Mäßig

20 Min 45 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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