Mäßiges Training

Arms

Mäßig Duration 9 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Pull Up Bar, Resistance Band

Hinzugefügt von Damien Karter

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

1 minute

1 minute

1 minute

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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