Intensives Training

Next Level

Intensiv Duration 1 Std 18 Min

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Exercise Mat, Stability Ball, Pull Up Bar, Dumbbells, Barbell, Box or Step, Wall

Hinzugefügt von Tactical Polymath

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Wand-Workouts

Beschreibung

All that there is, all that there was, all that there ever will be! We are making HISTORY!

Exercises

Satz 1: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconds

30 seconds

20 seconds

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

High Knee Pulls

High Knee Pulls

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

20 seconds

1 minute

High Knee Touches

High Knee Touches

40 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Over Over Unders

Over Over Unders

1 minute

Center Leg Stretch

Center Leg Stretch

40 seconds

Satz 2: 3 Runden

Ball Reverse Crunches

Ball Reverse Crunches

15 Wiederholungen

1 minute

45 seconds

Clapping Push-Ups

Clapping Push-Ups

40 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

35 seconds

55 seconds

30 seconds

15 seconds

Weighted Pull-Ups

Weighted Pull-Ups

25 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

20 seconds

2 minutes

Satz 3: 3 Runden

Barbell Power Squats

Barbell Power Squats

1 minute

55 seconds

50 seconds

1 minute

45 seconds

40 seconds

Dumbbell Squats

Dumbbell Squats

35 seconds

2 minutes

Satz 4: 8 Runden

20 seconds

10 seconds

20 seconds

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

20 seconds

10 seconds

20 seconds

10 seconds

Satz 5: 1 Runde

1 minute

Hamstring Stretches

Hamstring Stretches

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

1 minute

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Verwandte Workouts

30 Min 10 Sek, Mäßig

Monday, Wednesday And Friday

Monday, Wednesday And Friday

32 Min 20 Sek, Mäßig

46 Min 10 Sek, Mäßig

33 Min 45 Sek, Mäßig

29 Min 5 Sek, Anfänger

Total Body 7/11/21

Total Body 7/11/21

50 Min 58 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.