Mäßiges Training

obl

Mäßig Duration 8 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Barbell, Dumbbells, Stability Ball

Hinzugefügt von Joshua Feinberg

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts

Beschreibung

33

Exercises

Satz 1: 1 Runde

Bicycle Crunches

Bicycle Crunches

20 Wiederholungen

20 seconds

Left Side Plank Dips

Left Side Plank Dips

10 Wiederholungen

Right Side Plank Dips

Right Side Plank Dips

10 Wiederholungen

Alternating Side Planks

Alternating Side Planks

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

20 seconds

Knees to Elbows

Knees to Elbows

50 seconds

30 seconds

Right Twisting Triangle

Right Twisting Triangle

20 seconds

Left Twisting Triangle

Left Twisting Triangle

20 seconds

20 seconds

Alternating Side Crunches

Alternating Side Crunches

10 Wiederholungen

Cross Body Crunches

Cross Body Crunches

10 Wiederholungen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 Wiederholungen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 Wiederholungen

Kneeling Left Side Plank

Kneeling Left Side Plank

25 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

25 seconds

Left Oblique Crunches

Left Oblique Crunches

10 Wiederholungen

Squats with Ball Reaches

Squats with Ball Reaches

10 Wiederholungen

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

10 Wiederholungen

Wide Leg Sit-Ups

Wide Leg Sit-Ups

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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