Mäßiges Training

Wednesday

Mäßig Duration 25 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbells, Kettlebells, Stability Ball

Hinzugefügt von Michelle Rossi

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

15 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 Wiederholungen

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 Wiederholungen

Hip Raises on Ball

Hip Raises on Ball

15 Wiederholungen

Glute Kickbacks

Glute Kickbacks

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

Overhead Squats

15 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

20 Wiederholungen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

20 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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