Anfänger Training

Full Body

Anfänger Duration 50 minutes

Zielbereiche: Legs

Ausrüstung: Chair, Dumbbells, Bench, Kettlebells, Exercise Mat

Hinzugefügt von Rosalia Kane

Tags

Heimtraining Trainings Bein-Workouts Stuhl-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Miniband Abductors

20 Wiederholungen

Hip Flexor March With Band

15 Wiederholungen

Glute Kickbacks

Glute Kickbacks

20 Wiederholungen

20 Wiederholungen

Satz 2: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

30 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

15 Wiederholungen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 Wiederholungen

10 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Wall Sit With Calf Raises

20 Wiederholungen

40 seconds

Satz 3: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

15 Wiederholungen

20 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

12 Wiederholungen

30 Wiederholungen

20 Wiederholungen

1 minute

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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