Dynamic Warm-up

This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.

Exercises

Satz 1: 1 Runde

Floor Bridge

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Plank with Shoulder Taps

30 seconds

Rest

10 seconds

Lunges with Knee Lifts

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Jumping Jacks

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Ice Skaters

30 seconds

Verwandte Workouts

Dynamic Warm Up

5 Min 15 Sek, Intensiv

Dynamic Warm-up

1 Min 50 Sek, Mäßig

Dynamic Warm-up

5 minutes, Anfänger

Dynamic Warm-Ups

10 minutes, Anfänger

Full Body Warmup And Dynamic Stretch

8 minutes, Mäßig

Dynamic Warm Up

1 Std 11 Min, Mäßig