Intensives Training

Power Through

Intensiv Duration 16 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Kettlebells, Resistance Bands, Barbell

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kettlebell-Workouts Widerstandsband-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Kettlebell Goblet Squats

Gewichte: Mäßig

Kettlebell Goblet Squats

12 Wiederholungen

Rear Delt Squeeze with Band

Widerstand: Mäßig

Rear Delt Squeeze with Band

10 Wiederholungen

Satz 2: 1 Runde

1 minute

Satz 3: 4 Runden

Jack Jump Tucks

❤️ Maximal (Zone 5)

Jack Jump Tucks

10 Wiederholungen

10 Wiederholungen

Clapping Push-Ups

Clapping Push-Ups

10 Wiederholungen

1 minute

Verwandte Workouts

14 Min 45 Sek, Mäßig

32 Min 36 Sek, Intensiv

12 minutes, Intensiv

12 Min 55 Sek,

30 minutes, Intensiv

Kettlebell, Body weight, & Resistance Band

Kettlebell, Body weight, & Resistance Band

4 minutes, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

Goof 2 Arms & Legs

Goof 2 Arms & Legs

7 minutes, Mäßig