Intensives Training

Legs/shoulders

Intensiv Duration 30 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Barbell, Kettlebell, Dumbbell, Chair

Hinzugefügt von Tony Suk

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Box- oder Step-Workouts Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

Box Jumps

2 minutes

Barbell Power Cleans

Barbell Power Cleans

1 minute

Squat Thrusts

1 minute

Satz 2: 3 Runden

Arnolds

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Satz 3: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Verwandte Workouts

Legs/shoulders - 5

Legs/shoulders - 5

32 Min 40 Sek, Intensiv

Legs/shoulders - 1

Legs/shoulders - 1

21 Min 30 Sek, Intensiv

Shoulders And Legs Attack

Shoulders And Legs Attack

20 Min 18 Sek, Mäßig

Legs/shoulders - 3

Legs/shoulders - 3

22 Min 42 Sek, Intensiv

12 Min 30 Sek, Mäßig

2 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

💖 GIANT LEG DAY - FUEL by Caroline Girvan 💖

32 Min 20 Sek, Intensiv

11 Min 35 Sek, Mäßig