ABS

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Satz 1: 2 Runden

Bird Dog

30 seconds

Elbow to Knee Bird Dogs

20 seconds

Elbow Plank with Leg Lifts

20 seconds

Side Lunge Crunches

25 seconds

Cross Knees to Elbows

30 seconds

Satz 2: 2 Runden

Crunches

20 seconds

Rest

20 seconds

Vertical Leg Crunches

20 seconds

Rest

15 seconds

Diamond Crunches

30 seconds

Transition

20 seconds

Satz 3: 2 Runden

Rest

20 seconds

Cross Body Crunches

20 seconds

Rest

20 seconds

Right Oblique Crunches

30 seconds

Rest

15 seconds

Left Oblique Crunches

30 seconds

Transition

20 seconds

Satz 4: 2 Runden

Ab Curls

25 seconds

Elbow to Knee

20 seconds

Transition

20 seconds

Satz 5: 1 Runde

Modified Burpees

30 seconds

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