Mäßiges Training

Back Stabilization

Mäßig Duration 18 minutes

Zielbereiche: Back

Ausrüstung: Kettlebells, Dumbbells, Barbell

Hinzugefügt von Abdulrahman Sawalma

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minute

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minute

30 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minute

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconds

30 seconds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconds

45 seconds

1 minute

30 seconds

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minute

Verwandte Workouts

17 minutes,

3 Min 50 Sek, Anfänger

20 Min 35 Sek, Mäßig

19 Min 5 Sek, Mäßig

Kettle Bell Deads

Kettle Bell Deads

9 minutes, Intensiv

40 Min 19 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv