Mitglieder Workout

1.0

Duration 9 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Kettlebells, Stability Ball, Barbell

Hinzugefügt von Bjorn Weiss

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Ball Alternating Fly

Ball Alternating Fly

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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