Mäßiges Training

Back 1

Mäßig Duration 30 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Angel P

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 3 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

1 minute

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

1 minute

Seated Cable Row

1 minute

Cable Lat Pull Down

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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