Mäßiges Training

Back 1

Mäßig Duration 34 minutes

Zielbereiche: Back, Arms

Ausrüstung: Dumbbells, Bench, Cable Pulley Machine

Hinzugefügt von Angel P

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 Wiederholungen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 Wiederholungen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

12 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

Wiederholungen bis zum Versagen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

Wiederholungen bis zum Versagen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

Wiederholungen bis zum Versagen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Wiederholungen bis zum Versagen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Wiederholungen bis zum Versagen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Wiederholungen bis zum Versagen

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 Wiederholungen

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

Cable Lat Pull Down

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

❤️ Mäßig (Zone 2)

12 Wiederholungen

Use cable machine

❤️ Mäßig (Zone 2)

12 Wiederholungen

Use cable machine

❤️ Mäßig (Zone 2)

12 Wiederholungen

Use cable machine

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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