Mäßiges Training

Basic Arms

Mäßig Duration 34 minutes

Zielbereiche: Upper Body

Ausrüstung: Rowing Machine, Cable Pulley Machine, Strength Machine, Dumbbells, Kettlebells

Hinzugefügt von Jl Herbert

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Rudergerät-Workouts Seilzugmaschinen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

1 minute

1 minute

Satz 2: 3 Runden

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Rope Tricep Push Down

10 Wiederholungen

1 minute

Satz 4: 3 Runden

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Alternating Bicep Curls

1 minute

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

30 seconds

Kettlebell Strict Press

Kettlebell Strict Press

1 minute

30 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.