Intensives Training

Basic Arms

Intensiv Duration 2 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Strength Machine

Hinzugefügt von Vinny Lomnardo

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Shoulder Press

Barbell Shoulder Press

12 Wiederholungen

12 Wiederholungen

Cable Tricep Push Down

12 Wiederholungen

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Verwandte Workouts

11 Min 33 Sek, Intensiv

2 Min 15 Sek, Mäßig

Basic Arms w/ Dumbbells

Basic Arms w/ Dumbbells

25 minutes, Mäßig

4 Min 22 Sek, Mäßig

13 Min 30 Sek, Intensiv

44 seconds, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Gym Pull Workout

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