Anfänger Training

1

Anfänger Duration 22 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair, Exercise Mat, Medicine Ball, Dumbbells, Stability Ball

Hinzugefügt von Petra K

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Stuhl-Workouts Medizinball-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

1 Min 30 Sek

10 seconds

Satz 2: 3 Runden

1 minute

10 seconds

Satz 3: 3 Runden

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minute

10 seconds

Satz 4: 3 Runden

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

40 seconds

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

40 seconds

5 seconds

Satz 5: 3 Runden

Hip Raises on Ball

Hip Raises on Ball

1 minute

5 seconds

Satz 6: 2 Runden

1 minute

Verwandte Workouts

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24 minutes, Mäßig

8 Min 5 Sek, Anfänger

36 Min 55 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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