Mäßiges Training

Quick Fix Lower Body

Mäßig Duration 10 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Barbell, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts

Beschreibung

Quick workout to get them legs sore

Exercises

Satz 1: 3 Runden

Right Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

30 seconds

Left Side Fire Hydrant Kick

Left Side Fire Hydrant Kick

30 seconds

10 seconds

30 seconds

10 seconds

Return and repeat while alternating sides.

Dumbbell Lunges

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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