🚲Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Satz 1: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

2 minutes

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Satz 2: 8 Runden

Widerstand: Mäßig
❤️ Maximal (Zone 5)

Seated Cycling

20 seconds

Widerstand: Mäßig
❤️ Leicht (Zone 1)

Seated Cycling

10 seconds

Satz 3: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

2 minutes

Verwandte Workouts

Pumping Tabata

9 minutes, Intensiv

Bike Tabata Set - 25 Min

25 minutes, Mäßig

30-minute Cardio Tabata Workout

30 minutes, Intensiv

Tabata Cycle

25 Min 30 Sek, Mäßig

10 minute TABATA Ride

10 Min 13 Sek, Intensiv

Tabata Interval Cycling

4 minutes, Intensiv

Top-Auswahl für dieses Workout

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