Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Satz 1: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

2 minutes

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Satz 2: 8 Runden

Widerstand: Mäßig
❤️ Maximal (Zone 5)

Seated Cycling

20 seconds

Widerstand: Mäßig
❤️ Leicht (Zone 1)

Seated Cycling

10 seconds

Satz 3: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

2 minutes

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Erscheint in

Kardio

Radfahren

Po & Beine

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Top-Auswahl für dieses Workout

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