Mäßiges Training

Push B

Mäßig Duration 13 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Nik M Zulhamiz Zulkifli

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Overhead Presses

Overhead Presses

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 Wiederholungen

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

Satz 2: 1 Runde

Overhead Presses

Overhead Presses

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 Wiederholungen

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

Satz 3: 1 Runde

Overhead Presses

Overhead Presses

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

25 Wiederholungen

Barbell Bench Press

Barbell Bench Press

30 Wiederholungen

Satz 4: 1 Runde

Overhead Presses

Overhead Presses

15 Wiederholungen

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6 Min 20 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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