Intensives Training

Push

Intensiv Duration 54 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells, Squat Rack, Cable Pulley Machine

Hinzugefügt von John Patrick Lusuegro

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kniebeugenständer-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Barbell Incline Bench Press

Gewichte: Maximal

Barbell Incline Bench Press

12 Wiederholungen

2 minutes

Satz 2: 4 Runden

Overhead Presses

Gewichte: Maximal

Overhead Presses

12 Wiederholungen

2 minutes

Satz 3: 4 Runden

Dumbbell Bench Press

Gewichte: Maximal

Dumbbell Bench Press

12 Wiederholungen

2 minutes

Satz 4: 3 Runden

Dumbbell Lateral Raise (Leaning)

❤️ Maximal (Zone 5)

Dumbbell Lateral Raise (Leaning)

12 Wiederholungen

1 minute

Dumbbell Lateral Raise (Leaning)

❤️ Maximal (Zone 5)

Dumbbell Lateral Raise (Leaning)

12 Wiederholungen

1 minute

Satz 5: 3 Runden

Decline Cable Fly

Decline Cable Fly

12 Wiederholungen

1 Min 30 Sek

Satz 6: 3 Runden

Incline Dumbell Tricep Extension

Incline Dumbell Tricep Extension

12 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

23 Min 12 Sek, Mäßig

27 minutes,

49 minutes, Intensiv

3 Min 51 Sek,

42 minutes, Mäßig

6 Min 20 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.