Pull Day A

Closed grip should be underhand Cable lat pull down should be done standing On set 6 we used plates Set 7 is 2 rounds of a 45 sec burn of choice

Verwandte Workouts

Lat Pull-down

3 minutes, Anfänger

8 Min 45 Sek,

37 Min 36 Sek, Mäßig

16 Min 36 Sek, Mäßig

17 Min 40 Sek, Intensiv

Pull

1 Std 23 Min 56 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 Min 36 Sek, Intensiv

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 Min 54 Sek, Mäßig

Back & Shoulders Circuit (Gym)

13 minutes, Mäßig

Gym Pull Workout

46 minutes, Mäßig

Legs Day A.5

14 Min 55 Sek, Mäßig

Leg Day A

14 Min 55 Sek, Mäßig

Pull Day A

Closed grip should be underhand Cable lat pull down should be done standing On set 6 we used plates Set 7 is 2 rounds of a 45 sec burn of choice

Verwandte Workouts

Quickdraw Adjustable Dumbbells

Workouts mit demselben Equipment

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper

Workout Trainer PRO+