Quick Stack: Abs

This quick abs workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose for the final exercise is heavy enough to make the last 2-3 reps difficult. The weight should feel heavy but you should still be able to keep your form intact.

Exercises

Satz 1: 3 Runden

❤️ Kräftig (Zone 3)

Alternating Side Crunches

1 minute

Transition

10 seconds

❤️ Kräftig (Zone 3)

Right Side Plank Dips

20 Wiederholungen

Transition

10 seconds

❤️ Kräftig (Zone 3)

Left Side Plank Dips

20 Wiederholungen

Transition

10 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Russian Twists with a Ball

15 Wiederholungen

Use a ball, dumbbell, or any other weighted object you can easily hold.

Rest

1 minute

Perform cool-down stretches on your final round.

Erscheint in

Bauch & Kern

Verwandte Workouts

Quick Stack: Abs & More

14 Min 39 Sek, Mäßig

Quick Bodyweight Abs

12 Min 24 Sek, Mäßig

Quick Body Abs

12 minutes, Mäßig

Resolution Abs

24 minutes, Intensiv

10-Minute Abs

10 Min 30 Sek, Intensiv

Fast Core Blast

10 Min 1 Sek, Mäßig

Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv