Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Satz 1: 3 Runden

❤️ Kräftig (Zone 3)

Circular Crunches

1 minute

Transition

10 seconds

❤️ Kräftig (Zone 3)

Bridge with Pullovers

15 Wiederholungen

Aim for12-15 reps.

Transition

10 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Woodchops

15 Wiederholungen

Aim for 12-15 reps.

Transition

10 seconds

❤️ Kräftig (Zone 3)

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Perform cool-down stretches on your final round.

Erscheint in

Bauch & Kern

Po & Beine

Verwandte Workouts

Quick Stack: Abs

12 minutes, Mäßig

Quick Bodyweight Abs

12 Min 24 Sek, Mäßig

Quick Body Abs

12 minutes, Mäßig

DumbBells-SmartAbs

25 minutes, Intensiv

eightABS

12 Min 30 Sek, Mäßig

Ab-use

17 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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