Pool HIIT

Pool HIIT is also great for athletes (professional or amateur) who might be suffering from an injury or who generally need to add in some cross training. Take the impact, jarring and pounding out of the equation with a workout in the pool. Author: Margot Rutigliano, CPT, Pn2

Exercises

Satz 1: 2 Runden

Walking

1 minute

❤️ Leicht (Zone 1)

Jogging

2 minutes

Rest

30 seconds

Satz 2: 2 Runden

High Knees

30 seconds

Butt Kickers

30 seconds

Jack Jump Tucks

30 seconds

Jumping Jacks

30 seconds

Keep arms in the water don't raise arms over shoulder height.

Walking

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Side Slides

1 minute

Keep arms in the water don't go above shoulder height

Fast Cycling

30 seconds

Tread water using only legs circling them in a frog like movement or gently scissor kicks

Big Forward Arm Circles

30 seconds

Tread water using arms only making circles forward & backwards.

Walking

1 minute

Rest

30 seconds

Satz 4: 2 Runden

Squats

1 minute

Sprint

30 seconds

Water Sprints

Jog Backwards

30 seconds

Skipping High Knees

30 seconds

Walking

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Jog

2 minutes

❤️ Leicht (Zone 1)

Walking

4 minutes

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