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Intensives Training

HIIT Workout

Intensiv   1 Std 20 Min

Zielbereiche: Lower Body

Ausrüstung: Box or Step

Sara Collier
 		    Hinzugefügt von Sara Collier
HIIT Workout
Tags
Heimtraining Trainings Unterkörper Trainings Box- oder Step-Workouts
Beschreibung

From Derrick

Exercises

Satz 1: 1 Runde
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds

Satz 2: 1 Runde
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds

Satz 3: 1 Runde
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds

Satz 4: 1 Runde
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Power Step Ups
Power Step Ups
1 minute
Rest
Rest
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos