Mäßiges Training

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Mäßig Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: No Equipment

Hinzugefügt von Tracy Khazen

Tags

Körpergewicht Trainings Ganzkörper Trainings Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 seconds

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 seconds

1 minute

Satz 2: 1 Runde

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

45 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Satz 3: 1 Runde

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

35 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

35 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

Satz 4: 1 Runde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

45 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

Satz 5: 1 Runde

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper