Mäßiges Training

Level 0 Foundation Push

Mäßig Duration 36 minutes

Zielbereiche: Chest

Ausrüstung: Resistance Bands, Exercise Mat, Bench, Strength Machine

Hinzugefügt von Personal Trainer Beyond Conditioning

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Widerstandsband-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Inward Wrist Circles

Inward Wrist Circles

20 seconds

Outward Wrist Circles

Outward Wrist Circles

20 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconds

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconds

Shoulder Dislocates L2

15 Wiederholungen

Parallel Bar Support Hold

30 seconds

Go for as long as you can, as many times as you can in 90s. have fun with it

20 seconds

Jump your feet forward to a squat.

10 Wiederholungen

10-20 reps

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

20 seconds

Scapula Pushup L0

12 Wiederholungen

Seated Scapula Dips L0

12 Wiederholungen

40 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

10 Wiederholungen

5-10 reps

1 Min 30 Sek

Satz 6: 3 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

5-10 reps

1 Min 30 Sek

Satz 7: 3 Runden

Back Extensions

Back Extensions

15 Wiederholungen

1 Min 30 Sek

Satz 8: 3 Runden

15 Wiederholungen

1 Min 30 Sek

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Personal workout

Personal workout

12 Min 55 Sek, Intensiv

5 Min 20 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.