Intensives Training

Chest/Abs

Intensiv Duration 38 minutes

Zielbereiche: Chest, Core

Ausrüstung: Dumbbells, Bench, Resistance Bands

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Heimtraining Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

1 minute

Satz 2: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

1 minute

Satz 3: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

1 minute

Satz 4: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

8 Wiederholungen

1 minute

Satz 5: 1 Runde

Dumbbell Bench Press

Dumbbell Bench Press

6 Wiederholungen

1 minute

Satz 6: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Satz 7: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

1 minute

Satz 8: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

1 minute

Satz 9: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

1 minute

Satz 10: 4 Runden

20 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

1 minute

Satz 11: 4 Runden

10 Wiederholungen

12 Wiederholungen

15 Wiederholungen

1 Min 30 Sek

Verwandte Workouts

Chest And Abs 10/2/23

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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