Mäßiges Training

Back Attack

Mäßig Duration 15 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, Kettlebells, Bench

Hinzugefügt von Glennis Muusha

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

20 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

16 Wiederholungen

30 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minute

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

1 minute

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

1 minute

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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