Intensives Training

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Intensiv Duration 22 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Pull Up Bar, Dumbbell, Wall, Kettlebell

Hinzugefügt von Dimman Marksson

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Wand-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bent-Over Rows

Gewichte: Mäßig

Barbell Bent-Over Rows

45 seconds

20 seconds

30 seconds

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

20 seconds

Handstand Push-ups

Handstand Push-ups

40 seconds

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

20 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconds

20 seconds

Barbell Power Cleans

Barbell Power Cleans

45 seconds

20 seconds

Verwandte Workouts

1 Min 30 Sek, Mäßig

11 Min 54 Sek, Mäßig

9 Min 10 Sek, Intensiv

1 Min 9 Sek, Intensiv

3 Min 45 Sek, Mäßig

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Biceps 🏴‍☠️😎🔥

22 Min 25 Sek, Intensiv