Abs

Jump right into this ab-focused routine to chisel your mid-section. Remember, it's not just the exercises you do but also the food you consume which will help you achieve serious definition. Are you all in?

Exercises

Satz 1: 2 Runden

Ankle Grabbers

40 seconds

Transition

10 seconds

Bicycle Crunches

40 seconds

Transition

10 seconds

High-Plank and Knee Draw

40 seconds

Transition

10 seconds

Crunches

40 seconds

Transition

10 seconds

Extended Plank Hold

40 seconds

Transition

10 seconds

Wide Leg Sit-Ups

40 seconds

Transition

10 seconds

Russian Twists

40 seconds

Transition

10 seconds

Bent Knee Hip Raises

40 seconds

Corpse

20 seconds

Verwandte Workouts

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21 Min 9 Sek, Mäßig

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3 Min 11 Sek, Mäßig

Upper And Lower Abs

14 Min 25 Sek, Intensiv

Abs

14 minutes, Mäßig