Mäßiges Training

FBST 6A

Mäßig Duration 17 minutes

Ausrüstung: Stability Ball, Kettlebells, Cable Pulley Machine, Dumbbells, Full Gym - Other

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Übungsball-Workouts Kettlebell-Workouts Seilzugmaschinen-Workouts Hantel-Workouts Andere Fitnessgeräte-Workouts

Exercises

Satz 1: 3 Runden

SHELC (Supine Hip Elevated Leg Curl)

12 Wiederholungen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 Wiederholungen

Ball Mountain Climbers

Ball Mountain Climbers

12 Wiederholungen

Satz 2: 1 Runde

SHELC (Supine Hip Elevated Leg Curl)

12 Wiederholungen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

8 Wiederholungen

Satz 3: 4 Runden

Kettlebell By The Horn Squats

12 Wiederholungen

1/2 Kneeling Cable Lat Pull Down

12 Wiederholungen

Satz 4: 3 Runden

8 Wiederholungen

Dumbbell Bicep Curls

Dumbbell Bicep Curls

10 Wiederholungen

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

15 Wiederholungen

Satz 5: 2 Runden

Treadmill Run 400 meter push (0.25)

Wiederholungen bis zum Versagen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.