Mäßiges Training

Biceps & Core

Mäßig Duration 41 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Wall, Barbell

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

30 seconds

Satz 2: 4 Runden

Gewichte: Schwer
❤️ Kräftig (Zone 3)

12 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Kräftig (Zone 3)

Bicycle Crunches

1 minute

30 seconds

Satz 3: 3 Runden

Right Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Left Concentrated Bicep Curls

1 minute

Continue to walk your legs up the wall until they are comfortably raised higher than a standard full plank.

1 minute

1 minute

Satz 4: 3 Runden

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Gewichte: Mäßig
❤️ Sehr hart (Zone 4)

Alternating Bicep Curls

Wiederholungen bis zum Versagen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Kräftig (Zone 3)

1 minute

30 seconds

Satz 5: 3 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

12 Wiederholungen

30 seconds

Satz 6: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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