1. Assume a standing position
with your spine neutral and
feet in your normal squat
stance.
2. Shoulder the barbell in both
hands in front of your chest
3. Once the barbell is in place
squat to parallel by
simultaneously breaking at
the knees and hips 9:50 OB10 0 & .
&N. .ll 65%
4. Drive your feet into the floor
and extend the knees and
hips. Transfer your
momentum into the bar
press to lockout by
extending the elbows and
flexing the shoulders
5. Slowly lower the barbell back
to the starting position in
front of your chest and
repeat for the desired
number of repetitions
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