Mäßiges Training

Circuit 1

Mäßig Duration 6 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Strength Machine, Resistance Bands

Hinzugefügt von Mick Cobley

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Kraftmaschinen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Seated Chest Press

30 seconds

15 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

15 seconds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconds

15 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

15 seconds

Cable Tricep Push Down

30 seconds

15 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

15 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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