Mäßiges Training

Chest Training

Mäßig Duration 47 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

1 minute

Satz 2: 4 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

15 Wiederholungen

45 seconds

Satz 3: 4 Runden

Barbell Bench Press

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Barbell Bench Press

16 Wiederholungen

45 seconds

Satz 4: 4 Runden

Incline Dumbbell Bench Press

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Incline Dumbbell Bench Press

16 Wiederholungen

45 seconds

Satz 5: 4 Runden

Dumbbell Fly on Bench

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Fly on Bench

16 Wiederholungen

45 seconds

Satz 6: 4 Runden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Kräftig (Zone 3)

Bicycle Crunches

1 minute

30 seconds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

❤️ Kräftig (Zone 3)

Reverse Crunches

1 minute

30 seconds

Satz 7: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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