Mäßiges Training

Getting Strong Week 3

Mäßig Duration 29 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Bench, Pull Up Bar, Chair

Hinzugefügt von Lilyam Paola Malagón

Tags

Heimtraining Trainings Ganzkörper Trainings Bank-Workouts Klimmzugstangen-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Inward Wrist Circles

Inward Wrist Circles

30 seconds

5 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

5 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

5 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

5 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

2 minutes

Satz 2: 3 Runden

Push-Ups on Bench

Push-Ups on Bench

10 Wiederholungen

30 seconds

15 seconds

30 seconds

30 seconds

30 seconds

Seated Knee Tucks

Seated Knee Tucks

12 Wiederholungen

30 seconds

15 Wiederholungen

10 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

15 Wiederholungen

1 Min 30 Sek

Satz 3: 1 Runde

5 minutes

Verwandte Workouts

9 Min 43 Sek, Anfänger

6 minutes, Intensiv

3day Full Workout

3day Full Workout

42 minutes, Mäßig

22 Min 30 Sek, Mäßig

Richard's Training

Richard's Training

30 Min 58 Sek, Mäßig

3 Std 1 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

Arm Chest > Shoulder Back

Arm Chest > Shoulder Back

38 Min 24 Sek, Mäßig

WARR PHYSIQUE - Up, Up, & Away

WARR PHYSIQUE - Up, Up, & Away

28 Min 20 Sek, Intensiv

I Need To Burn This Sh** Out!

I Need To Burn This Sh** Out!

40 Min 42 Sek, Intensiv