Mäßiges Training

Push Day 1

Mäßig Duration 14 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Cardio Machine

Hinzugefügt von Sebastian Morris

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Beschreibung

Superset

Exercises

Satz 1: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

30 seconds

1 minute

Satz 2: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

30 seconds

1 minute

Satz 3: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rotational Shoulder Presses

Rotational Shoulder Presses

30 seconds

1 minute

Satz 4: 1 Runde

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 seconds

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 seconds

Satz 5: 1 Runde

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 seconds

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 seconds

Satz 6: 1 Runde

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

30 seconds

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

30 seconds

Satz 7: 1 Runde

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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