Mäßiges Training

Push

Mäßig Duration 100 seconds

Zielbereiche: Arms, Back

Ausrüstung: Dumbbells, Barbell, Strength Machine

Hinzugefügt von Michael Pylant

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

After four concentrated reps, switch sides.

Isometric Bicep Curls

8 Wiederholungen

3 sets of 8-12

Cross Body Hammer Curls

Cross Body Hammer Curls

8 Wiederholungen

3 sets of 8-12

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

3 sets of 8-12

8 Wiederholungen

3 sets of 8-12

Cable Lat Pull Down

8 Wiederholungen

3 sets of 8-12

Verwandte Workouts

8 Min 30 Sek, Mäßig

5 minutes, Mäßig

23 Min 56 Sek,

Back and Biceps

Back and Biceps

13 Min 39 Sek, Mäßig

2 Min 32 Sek, Mäßig

19 Min 40 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 Min 36 Sek, Intensiv

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 Min 54 Sek, Mäßig

Back & Shoulders Circuit (Gym)

Back & Shoulders Circuit (Gym)

13 minutes, Mäßig

Gym Pull Workout

Gym Pull Workout

46 minutes, Mäßig

14 Min 55 Sek, Mäßig

14 Min 55 Sek, Mäßig