Mäßiges Training

Monday

Mäßig Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Jason Hinken

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Beschreibung

Push yourself with the weight to build muscle

Exercises

Satz 1: 1 Runde

Isometric Bicep Curls

Isometric Bicep Curls

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Bench Dips

25 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Dumbbell Fly

30 seconds

Rest

25 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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